“In my teaching, l place importance on learning the Principles of Alignment, which helps students to properly align their muscles and bones in the poses. Finding the correct physical alignment in asanas allows energy to flow more freely and ultimately promotes creativity and freedom both on and off the mat.” – Namaste’ Esther
Esther specialises in discovering the needs of an individual and gently guiding each student to his or her own grace and balance. She creates a safe haven for students to dive deep, find their edge and transform.
Founder of The Studio and The Yoga Therapy Rooms, Esther is sponsored by the Government to run Yoga Sports Coaching programs for the elite sports men and women on the Island as well as hosting a weekly Yoga Therapy class on behalf of the Multiple Sclerosis Society, supporting those students with health challenges. Esther teaches weekly open classes for all levels – see Timetable – and runs a private practice offering ‘one to one’ sessions for students seeking Yoga Therapy supporting people with specific or persistent health challenges. Her private practice also welcomes students simply wishing to embrace yoga and learn more. Whether you are new to yoga or looking to develop, strengthen and explore your existing practice, Esther will work with you to determine your needs and goals creating a personalised safe yoga practice.
Esther was first introduced to yoga whilst living in India 20 years ago, where she continued to develop and strengthen her practice and her knowledge. Her passion and love for all that is yoga continues to strengthen through her committed ongoing study and training with L.A. based Jeanne Heileman, founder of Tantra Flow Yoga and International Yoga Educator. Esther completed her 300 hours Teacher Training with Jeanne in May 2017 and is now a fully qualified Tantra Flow Yoga teacher.
Esther has studied extensively and is qualified to teach Tantra Flow Yoga, Yoga Sports Coaching, YSS, Yoga Therapy, YBT, Vinyasa and Yin Yoga; each adding a deeper element of meaning to her practice and teachings. She is a registered member of the Complementary and Natural Health Council, CNHC.
Esther has studied globally to possess a wealth of experience, enabling her to work with all age groups and all abilities with a means to maintain good health and wellbeing in an increasingly stressful society.